Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program

Book Description

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight and , this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals.
Backed by research and based on well-established change , this book offers the latest on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone and web-based programs are featured throughout the book.

Book Details

  • Title: Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
  • Author:
  • Length: 368 pages
  • Edition: 1
  • Language: English
  • Publisher:
  • Publication Date: 2011-04-01
  • ISBN-10: 1933503610
  • ISBN-13: 9781933503615

Leave a Reply