Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep it Off for Good

Book Description

Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?

The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery.

DOWNLOAD:: Weight Loss Mastery -- 5 Habits to Shed Belly Fat and Keep it Off for Good!

Throughout this book, Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off! You will learn:

  • Why a 500 Calorie Reduction Should Be Your #1 Goal
  • The 6 Pillars to Lose the "Right" Amount of Weight
  • How Sugary Drinks Can Derail Your Weight Loss Efforts
  • 8 Steps to Build to Plan Delicious AND Nutritious Meals
  • 3 Strategies to Control What You Eat
  • 37 Proven Fat-Burning Foods to Add to Your Diet
  • 7 Steps to Create a Simple Exercise Habit
  • The Dangers of the Modern "Fast Food" Diet

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Book Details

  • Title: Weight Loss Mastery: 5 Habits to Shed Belly Fat and Keep it Off for Good
  • Author: ,
  • Length: 162 pages
  • Edition: 1
  • Language: English
  • Publisher:
  • Publication Date: 2019-08-20
  • ISBN-10: 1946159212
  • ISBN-13: 9781946159212