For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.
We've all experienced brain fog―misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent―either in ourselves or our loved ones.
No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.
It’s a step-by-step approach to better cognitive function―being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Table of Contents
Part I: The Waterfall: The Triggers Impacting Brain Function
Chapter 1: Autoimmunity: How It Affects Brain Function
Chapter 2: The Leaky Brain
Chapter 3: A Great Brain Begins In Your Gut
Chapter 4: Garbage In, Garbage Out: How Our Toxic Environment Affects The Brain
Part II: The Ladder: Creating Better Brain Health
Chapter 5: Know Your Biomarkers
Chapter 6: The Pyramid Of Health
Chapter 7: The Base Of The Pyramid: Addressing Your Structure
Chapter 8: The Power Of Mind-Set
Chapter 9: Biochemistry: Food As Medicine
Chapter 10: The Fix Your Brain Recipes
Chapter 11: Living With Electromagnetic Pollution
Chapter 12: Keep Asking Why, And You’Ll Get Out Of The Pool