Understanding Nutrition, 4th Edition
- Length: 834 pages
- Edition: 4
- Language: English
- Publisher: Cengage Learning Australia
- Publication Date: 2019
- ISBN-10: 017042443X
- ISBN-13: 9780170424431
- Sales Rank: #9792877 (See Top 100 Books)
Chosen by more than 1 million readers, Whitney/Rolfes’ UNDERSTANDING NUTRITION dispels nutrition myths, empowering you to make better nutrition choices–and enact lasting behavior change. Updated with the latest research and the 2015-2020 Dietary Guidelines, the 15th Edition of this bestseller emphasizes strong science and nutrition basics. With their lively, reader-friendly writing style, the authors walk you step by step through the science of nutrition, while vivid illustrations and quick-reference tables make even the most difficult concepts easy to understand. The text also includes expansive weight loss information and thorough coverage of fitness and energy systems.
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