The Blood Sugar Solution 10-Day Detox Diet Cookbook

Book Description

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good . With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

Table of Contents

Part Ithe Basics
Chapter 1. Why Detox?
Chapter 2. Getting Started
Chapter 3. Why ?
Chapter 4. Creating A Healing Kitchen
Chapter 5. Tips And Tools
Chapter 6. How To Prepare Simple Meals

Part II the Recipes
Chapter 7. The Basic Plan
Chapter 8. Healthy Meal Plans

Book Details

  • Title: The Blood Sugar Solution 10-Day Detox Diet Cookbook
  • Author:
  • Length: 352 pages
  • Edition: 1
  • Language: English
  • Publisher:
  • Publication Date: 2015-03-10
  • ISBN-10: 0316338818
  • ISBN-13: 9780316338813
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