The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss

The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss Front Cover
1 Reviews
2011-05-01
194 pages

Book Description

A scientifically proven weight-loss method centered around a revolutionary 20-minute interval program
Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good —but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet —always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.

 

Book Details

  • Title: The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss
  • Author:
  • Length: 194 pages
  • Edition: 1
  • Language: English
  • Publisher:
  • Publication Date: 2011-05-01
  • ISBN-10: 1741756871
  • ISBN-13: 9781741756876