Chris Carmichael’s Food for Fitness

From the coach of Lance Armstrong and several more of the world’s greatest athletes comes a revolutionary eating plan for all active people – from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

– The truth and consequences of low-carb diets for athletes
– The importance of eating the right foods for clean-burning fuel
– Which supplements work and which just waste money
– The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
– Comprehensive training programs to put a nutritional program to work – for cyclists, runners, endurance athletes, and others
– The ease and benefits of dozens of quick-to-prepare, power-packed recipes