The Home Reference to Holistic Health and Healing

The Home Reference to Holistic Health and Healing: Easy-to-Use Natural Remedies, Herbs, Flower Essences, Essential Oils, Supplements, and Therapeutic Practices for Health, Happiness, and Well-Being

Reduce stress and live better, naturally! Learn time-tested remedies and safe solutions for dealing with stress. In The Home Reference to Holistic Health and Healing founding member of the American Herbalist Guild Brigitte Mars offers time-tested remedies and advice to learn how to reduce stress and anxiety, improve sleep, mood, immunity and mental acuity and live a more balanced and happier life. Natural remedies such as herbs, vitamins, minerals, flower essences, and therapeutic practices including yoga, aromatherapy, and meditation can ease the symptoms of stress-related conditions, and improve overall health and well-being.

Table of Contents

Chapter 1: Nature’s Remedies, Therapies, and Practices from A–Z
Chapter 2: Tame Stress
Chapter 3: Ease Anxiety
Chapter 4: Enhance Mood
Chapter 5: Rest Easy
Chapter 6: Boost Brain Power
Chapter 7: Maintain a Healthy Weight
Chapter 8: Increase Energy
Chapter 9: Improve Immunity
Chapter 10: Reduce Chronic Pain
Chapter 11: Recover from Grief and Trauma
Chapter 12: Cultivate Joy and Happiness

Appendix A: Essential Herbs
Appendix B: Aromatherapy
Appendix C: Tea Formulas
Appendix D: Resources
Appendix E: Bibliography